Introduction: Honey Oats Porridge : the Healthy Breakfast.
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About: Lives in Paris and author of the blog The Paris Feast based on Paris, Food, Recipes and Travel ideas.
Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here is a healthy simple porridge made with oats for your perfect gluten-free, lactose-free, low calorific dessert.
Step 1: Ingredients
Oats : 2 cups
Salt : 5 grams
Water : 2 cups
Sugar : 1/8 cup
Cinnamon powder : 1/2 teaspoon
Green cardamom powder : 1/2 teaspoon
Milk (lactose free) : 1 cup
Mountain honey : 1/8 cup
Strawberries : 8
Step 2: Take the Oats in a Deep Bottomed Pan and Add Water to It and Turn the Heat to Medium.
Step 3: Add Salt and Stir Well in a Circular Motion.
Step 4: Add Sugar and Stir.
Step 5: Add the Cinnamon Powder.
Step 6: Add the Green Cardamom Powder and Stir.
Step 7: When the Mixture Becomes Thick (oats Have Almost Absorbed the Water) Add the Milk and Stir Well.
Step 8: Add the Honey.
Step 9: Stir While Adding the Honey. Keep on Stirring in a Circular Motion.
Step 10: When the Milk Has Been Absorbed and the Consistency Is Thick Like the One in the Picture, Remove the Pan From the Heat.
Step 11: After the Porridge Is a Bit Cooled Down Pour It in a Bowl or Glass of Your Choice.
Step 12: In the Meantime Finely Chop the Strawberries.
Step 13: Add the Chopped Strawberries on Top of the Porridge.
Step 14: Refrigerate and Serve.
I used an additional walnut to garnish the porridge.
Details : http://www.theparisfeast.com/2017/02/honey-oats-p...
