Introduction: How to Be Pregnant Quickly/Reverse Infertility (Men & Women)

By www.facebook.com/Jonat.Sumner
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Infertility is not an extreme condition as many people may think. People are infertile for a reason -> so you won't conceive a sick child. It's a good thing our body gives us a "warning" before having a child. Being infertile is only a condition and it's really simple how to make yourself fertile and healthy to have a baby.

Forget what doctors say, don't lose hope.

Try these yourself and be the judge!

Step 1: Nutrition

This is the most important, and most ignored step to being fertile. The obviously needs the basic needs to allow conception to occur. It needs the proper nutrients. Even if you have a baby with poor nutrition, the baby will be very sick as you give birth so you should follow these guidelines to be fertile. (This applies for both male and females)

  • Remove grains, processed foods, sugars and starches from the diet. Obtain necessary carbohydrates from vegetables, some fruits and starchy sources like sweet potatoes and squash.
  • Increase healthy fats in the diet especially from sources like coconuts, coconut oil, olives and olive oil, butter, grass-fed meats, eggs, avocado and nuts.
  • Get enough protein especially from grass fed meats, eggs, and nuts.Eat a lot of vegetables, especially green leafy varieties like lettuce, spinach, broccoli, cauliflower, kale, collard, chard, cabbage, Brussels sprouts and similar veggies.
  • Avoid processed dairy and if you eat dairy, eat raw, organic dairy from sources like butter, ghee, and heavy cream.
  • Drink enough water- your urine should be very lightly colored. For most women, this is around 4 quarts a day.
  • Get insulin levels under control- even if you don’t have Type II diabetes, a high carbohydrate diet often goes hand-in-hand with some level of insulin resistance.
  • Optimizing dietary factors with the above methods will help make your body more sensitive to insulin, which will help production of other hormones and proper function of the body.

Step 2: Lifestyle Habits

You don’t have to be a doctor to know that one reason people are infertile is because of their bad lifestyle habits. These include things such as drug abuse, very high amounts of caffeine and smoking. There are other factors that contribute to infertility as well such as:

  • Lack of sleep
  • Exposure to toxins
  • Lack of exercise or too much exercise
  • High stress levels
  • Certain medications or supplements

You’re body needs to stay healthy state to be able to be fertile. Why do I need to change my lifestyle habits?

  • Getting enough sleep- Sleep plays a vital role in production of many hormones. Studies have shown that women with low melatonin and serotonin levels have a shorter luteal phase (time between ovulation and menstruation) and consequently have a lower chance of conceiving. Lack of sleep also impairs the body’s ability to properly regulate adrenaline,cortisol and insulin, making conception very difficult. Make sleep a priority and get enough to feel rested, not just awake.
  • Minimize exposure to toxins- this should be a book in itself, but most women notice improvement from limiting exposure to household chemicals, plastic water bottles and conventional cosmetic and beauty products.
  • Get the right amount of exercise- Getting adequate exercise is important for fertility, but too much can have the opposite effect. Most women do well with several hours of recreational activity a week (walking, fun sports, or swimming) and a few weight training sessions. Too much moderate/intensive exercise will keep the body from ovulation if done regularly. While weight loss can greatly help fertility, having too little body fat (below 15-18%) can make the body go into an anovulatory state.
  • Limit Stress- Easier said than done, especially for anyone who is going through the emotions of fertility difficulties. You've probably been told that if you can relax, you will get pregnant. While this is certainly not true for everyone, reducing stress is a good idea. Often, the ideas above will help with many of the physical causes of stress, leaving you more time to (hopefully) relax.
  • Check with your doctor to see if any medications you are taking could impair fertility.Steroids and antidepressants have been known to do so, as well as any other hormone containing or affecting medications.

Step 3: Supplements

Take natural supplements such as eating fruits and vegetables or anything that would contain these:

  • Vitamin D - Vitamin D deficiency is very common in America, especially during the winter, and can be very detrimental to overall health. Recent studies link inadequate vitamin Dwith infertility and miscarriage. Have your levels checked to find out how much you need.
  • Vitamin C - A potent antioxidant, vitamin C is good for both male and female infertility. Aim for at least 2,000 mg a day pre-conception.
  • Folic Acid - Folic acid is well known as a necessary vitamin in early pregnancy to prevent complications, but it is most beneficial when taken for several month before the pregnancy as well as during. It helps cell division and promotes ovulation. Some natural doctors recommend taking up to 5,000 micrograms a day and women hoping to get pregnant should take at least 2,000 micrograms a day.
  • Zinc - Very important for cell division including sperm production and ovulation. Best when taken in combination with b-vitamins.

  • Selenium - Helps protect the body from free radicals and protects sperm and egg. Known to help cell division and might prevent miscarriage.

  • B-Vitamins - Deficiency of b-vitamins is common in anyone who consumes large amounts of processed foods, grains or sugars. Optimizing b vitamin levels can increase lutenizing hormone and follicle stimulating hormone to improve fertility.

It is extremely rare that someone is infertile. Infertility is caused for a reason. It probably has something to do with your lifestyle and it's good that your body give you a warming before conceiving a very sick child.

I hope you learned something from this instructable.

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