Lose Weight With Coca-Cola!

This Instructable will show you how to craft dumbbells(weight) ,from used Water Bottles

Step 1: What We Will Need.

Empty water bottle,sand and water.

Step 2:

fill bottle,sand

Step 3:

Flood bottle water and close.

Step 4: Finished!

Craft many dumbbells(weight)...and bodybuilding ; ) !

Always Coca-Cola ; )

1 litre compact sand+water~2kilogram.

Good luck!