How can I be a Better Basketball shooter and how can I jump higher?
I am a good overall player but I need help on my shooting.
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Mar 6, 2012. 3:04 PM4furball
says:
just believe that you can make it and do a simple shooting workout
20 layups with each hand
20 elbow shots on each side
and 20 free throws
20 layups with each hand
20 elbow shots on each side
and 20 free throws
Feb 9, 2010. 4:04 AMpaganwonder
says:
Only Perfect Practice makes Perfect. Find a resource to break down the perfect shooting technique (book, internet, coach), memorize the technique and then practice that technique perfectly until you do it without thinking.
Your mind and your muscles have memory and if they are taught to do something incorrectly they will always do it incorrectly.
As for jumping- sprints do a lot to help with fast twitch muscle strength.
Your mind and your muscles have memory and if they are taught to do something incorrectly they will always do it incorrectly.
As for jumping- sprints do a lot to help with fast twitch muscle strength.
Feb 8, 2010. 11:33 AMRe-design
says:
Practice, practice, practice, practice, practice. Get some instruction from a good technical teacher if possible. PLay the game, etc.
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