My question was how do I get rid of my hernia ?
To all who gave me their best - THANK YOU for your comments
( I really was expecting a few people to actualy think outside the box )
I have it under control now and it is getting smaller each day,
I have been experimenting on myself with great results so once it is completely
gone I will strengthen those muscles that keep my guts from falling out and share
this with my family,thanks again - Thomas