How do you Parkour roll?

I've had an older traceur try to teach me, but he only showed me twice, so I couldnt pick it up very well. A video?

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artnerd7 years ago
This helped me...
cronama artnerd7 years ago
best vid on rolling iv seen
artnerd cronama6 years ago
this is were i learned.
Zem8 years ago
It's very hard to explain without showing you in person. Look up Parkour Roll Tutorial on outube. 
Slow motion videos should help when learning.