How do you cook a steak on a cast-iron grill pan?
I bought a cast-iron pan with the little elevated parts to make it more like a grill since I would have to go use a community grill and usually I am just cooking for myself.
I have tried different recipes and have either found it's way too done, or just not cooked right (and still cold and red in some spots).
I think I am getting closer, by searing it at the highest temp my oven can get for a few minutes on each side, but for a decent cut (around an inch) it seems that isn't actually cooked, and then I put it in the oven for what I heard was a short amount of time (I like medium-rare to medium steaks) and it was very well done...
Any one have any recipes that works well for them? Also how do I not fill my house with smoke when I try to sear the steak?