How to exercise after contiuous keyboard and mouse usage?

I am feeling a contiuous stress in the wrist area of my left hand. and also some numbness there in the last two fingers, which i think is due to continued keyboard and mouse use.
Can anyone suggest some good exercises? and also if someone has good experience of using any ergonomicaly designed keyboards and mouse. Please recommend me one.

Thanks


jeff-o7 years ago
Do a google search for "carpal tunnel exercises" or "repetitive stress exercises."  There should be some good free info out there.
+1
Re-design7 years ago
Use of a mouse pad with a wrist rest has helped me since I use my mouse almost constantly at work.