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After it is cooked is a done deal. But if you prepare it beforehand you can affect the tenderness. 1) You can pound it with a meat mallet to break down the fibres, and tenderise it that way. (It will be flatter and wider. If you don't have a MM, ball your hand up to a fist, and thump it repeatedly with the pinky side of your hand). 2) Marinate in a mixture that has Kiwi fruit or Papaya in it. These two fruits have an enzyme that breaks down meat fibres.
3)Long, slow cooking, covered, then cover off for the last 20 minutes or so.
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Posted:Nov 5, 2009
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