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find a class. Or a dvd. Or youtube. Just follow it, but take care not to strain. It's not so much a matter of finding 1 or 2 postures, IMHO.
Or find the book "pain free" by Egoscue.
Are you looking for a forum for spam?
I hear that hanging up side down from your ankles does a good job of stretching you out. Its called inversion thearpy.
I do 25 reps of 50 Lbs lying on my back...
Yoga postures can be dangerous to me....
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Posted:Feb 23, 2017
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