What is the best multivitamin for men to take?
I am banging my head against the wall trying to figure out which men's multivitamin is the best for me to take. The more research I do , the more complicated things get. I read that multivitamins in pill form are the worst because of extremely low absorption rates (As low as 10%). Do capsules offer a high enough absorption rate or should I go with a liquid or spray? Spray multivitamins seem to be all the rage right now claiming an absorption rate of 90% and higher.
The next problem is finding something with natural ingredients. I keep hearing about how synthetic vitamins can cause more harm to your body than good. One article said that natural vitamin A fights cancer while synthetic vitamin A isn't even suitable for a dog. To complicate things further, there are 20 other similar factors that make finding the best multivitamin very difficult.
How do I tell if all the ingredients are in natural form? I just want to make sure that I am taking something that is healthy and good for my body. Does anyone have a good multivitamin recommendation for men (age 32)?