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What is the best way to hold a shotgun and reduce recoil?


Ok, so I've been shooting varsity trap for my high school for a few years now and I can shoot 200 rounds (8 games) in a row without feeling a thing in my shoulder. I've been using a Benelli SBE with stock recoil pads and no modifications. Whenever my dad shoots with me his shoulder gets sore after a few shots. From what i can tell we hold the gun in similar ways, do any of you have any tips?