cures for insomnia?
I am a major insomniac AND IT SUCKS. Im completly not me any more in the day. i am ruining my life infact i am writeing this at 4:57 in the morning (i havent slept yet) i get maybe 2-3 hours a over a 24 hour period. i really dont want to use drugs such as melatonin. any ideas PLEASE HELP.