3 Simple Ways to
Share What You Make

With Instructables you can share what you make with the world — and tap into an ever-growing community of creative experts.

PhotosPhotos

Share one or more photos of a project, recipe, or whatever you've made, quickly and easily.

Step by StepStep-By-Step

Share your step-by-step photos with text instructions of what you made so others can do it too!

VideoVideo

Share your how-to video. You'll need your embed code from a video site such as YouTube.

diet cookie recipe?

 I am looking for a recipe that duplicates the one on Good Morning America.  I think it was a  Dr. Seigle talking about the cookies.  Six a day and then eat a reasonable evening meal. Supposedly this cookie contains amino acids and is the weight loss answer to the universe.  I just want a reasonable facsimile to make for my family.  Anyone?

2 answers
Jan 2, 2010. 8:09 PMJ@50n says:
Ingredients

2 1/4 cups chex multi-bran cereal
1 cup rolled oat
3/4 cup non-fat powdered milk
1/4 cup unprocessed wheat bran
2 tablespoons unsweetened cocoa powder
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 large ripe banana, mashed
4 tablespoons salted butter, room temperature
1/2 cup sugar
2 large eggs
7 large egg whites
1 1/2 teaspoons vanilla

Directions

1Preheat oven to 375° Fahrenheit.
2Combine first 8 ingredients in large bowl, mix well with spoon.
3Blend banana, butter, sugar, eggs, egg whites, and vanilla at medium speed with an electric mixer until well incorporated.
4Add wet ingredients to dry, mix well and allow to stand for 5 minutes. 5Divide in half, then half again.
6Each portion makes 6 cookies. (I used an ice cream scoop to measure out the dough.).
7Bake for 12 minutes on cookie sheet or parchment paper.
8Cookies spread very little during baking. Allow to cool slightly and transfer to wire rack. 
Jan 2, 2010. 8:09 PMJ@50n says:
(http://www.recipezaar.com/Dr-Siegels-Diet-Cookies-182155)

Pro

Get More Out of Instructables

Already have an Account?

close

All Steps Viewing
View all steps of an Instructable on the same page when you're a Pro Member.

Upgrade to Pro today!