how many calories does simple dry bread contains? can we eat dry breads with tea if we are on a diet? is it too heavy ?
I really would like to know that does dry bread increase our weight if we eat it when we are on diet to loose weight, and if i am skipping a meal but just taking some dry breads with tea instead is it ok or will it give me same amount of calories as one meal? i need to know in detail so i can loose weight in a proper way following the right diet for me.