Arm tendinitis, arthritis of the elbow....any advice ?
#1: tendinitis of my lower right arm and wrist
#2: arthritis of the right elbow.
The doc believes both are aggravated by overuse of the mouse (actually resting my hand on it an entire work shift, plus the time I spend on line at home).
The first thing I must do, of course, is unlearn the behavior and remove my hand when I am not actually USING the mouse.
This hasn't been very successful so far.
Does anyone have any further suggestion on how to "rest" the arm and still be able to go to work and work a bit at home?
Anything serious will be considered.