Help with AVR servo controller

I have a bunch of ATtiny 2313's, an arduino, and plenty of resistors, other ICs etc. I want someone to help me program and build a ATtiny 2313 based servo controller, that must work from a single, inverting input (each direction moves the servo to the right or left, only needs about 90 degrees of movement, so 45 in each direction). I don't have a programmer, but apparently you can program them from arduinos, so you would also need to show me how to set up a breadboard and some code to program the servo controller code to the ATtiny. If someone could help it would be great, its for a project but I have never done anything with AVRs before and I have only used my arduino a few times to make LCD drivers etc.