How often do you exercise? And what do you do? If not, what's holding you back?
I'm just curious. I guess I'm always curious about other peoples' health habits... you know, being in public health and all.
So do you exercise? How long, how often? What do you consider exercise?
And if you don't exercise, why not?
Right now I'm doing yoga once a week for two hours, and cardio for at least 30 minutes every day, along with weights every now and then. I do them randomly. I probably should be more calculated about that.
I guess you guys can considered this extracurricular activities on my part if it makes you feel better about all the questions. :P
(Also - work it, Richard!)