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Sun tan and how to recover from it

Hi
I would like to know how can i recover from sun tan and keep my body in it's original colour.Usually i would get tan after being exposed to sun for some time and recover the colour after no exposure to sun(At noon) for 2-3 weeks.I used to get sun tan for my legs ,face and hands.
I would appreciate some help other than suggestions for not going out :D


regards

Arun