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      <title>Bicycle Repair: Instructables</title>
      <link>http://www.instructables.com</link>
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      <pubDate>Sat, 26 May 2012 19:24:48 UTC</pubDate>
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  <item>
    <title>Cateye HL-130 and LD-130 LED Bike Light Upgrade</title>
    <link>http://www.instructables.com/id/Cateye-HL-130-and-LD-130-LED-Bike-Light-Upgrade/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Cateye-HL-130-and-LD-130-LED-Bike-Light-Upgrade"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Cateye-HL-130-and-LD-130-LED-Bike-Light-Upgrade" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Cateye-HL-130-and-LD-130-LED-Bike-Light-Upgrade/">Cateye HL-130 and LD-130 LED Bike Light Upgrade</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>zzpza</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Cateye-HL-130-and-LD-130-LED-Bike-Light-Upgrade/"><img src="http://img.instructables.com/files/deriv/FOA/TSQ3/FM2CTS24/FOATSQ3FM2CTS24.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->A very simple how to showing what needs to be done to upgrade the Cateye 3 LED front and rear bike lights to 5 LEDs.<br/>By: <a href="http://www.instructables.com/member/zzpza/">zzpza</a><br><br><a href="http://www.instructables.com/id/Cateye-HL-130-and-LD-130-LED-Bike-Light-Upgrade/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Fri, 24 Oct 2008 16:13:22 UTC</pubDate>
  </item>
  <item>
    <title>chain whip, cassette removing tool</title>
    <link>http://www.instructables.com/id/chain-whip-cassette-removing-tool/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=chain-whip-cassette-removing-tool"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=chain-whip-cassette-removing-tool" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/chain-whip-cassette-removing-tool/">chain whip, cassette removing tool </a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>nobby_sk8</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/chain-whip-cassette-removing-tool/"><img src="http://img.instructables.com/files/deriv/FJI/BVAV/FI9DRHH9/FJIBVAVFI9DRHH9.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->this is an easy way to make a chain whip and save a few quid   and its my first instructable so dont be too harsh   incase you dont know what a chain whip is, its a tool used to remove mountain bike casetts and usualy costs around &Acirc;&pound;10 <br/>By: <a href="http://www.instructables.com/member/nobby_sk8/">nobby_sk8</a><br><br><a href="http://www.instructables.com/id/chain-whip-cassette-removing-tool/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Sat, 12 Jul 2008 12:14:56 UTC</pubDate>
  </item>
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    <title>How to tune a rear derailleur</title>
    <link>http://www.instructables.com/id/How-to-tune-a-rear-derailleur/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-tune-a-rear-derailleur"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-tune-a-rear-derailleur" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-tune-a-rear-derailleur/">How to tune a rear derailleur</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>joe</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-tune-a-rear-derailleur/"><img src="http://img.instructables.com/files/deriv/FBS/C5I1/FGUP8YLO/FBSC5I1FGUP8YLO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This instructable will help you to tune up a rear derailleur. <br/>By: <a href="http://www.instructables.com/member/joe/">joe</a><br><br><a href="http://www.instructables.com/id/How-to-tune-a-rear-derailleur/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Fri, 30 May 2008 10:25:10 UTC</pubDate>
  </item>
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    <title>How to use an XTR M970 rear derailleur with STI levers</title>
    <link>http://www.instructables.com/id/How-to-use-an-XTR-M970-rear-derailleur-with-STI-le/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-use-an-XTR-M970-rear-derailleur-with-STI-le"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-use-an-XTR-M970-rear-derailleur-with-STI-le" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-use-an-XTR-M970-rear-derailleur-with-STI-le/">How to use an XTR M970 rear derailleur with STI levers</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>joe</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-use-an-XTR-M970-rear-derailleur-with-STI-le/"><img src="http://img.instructables.com/files/deriv/F43/JW8W/FGUP8YNY/F43JW8WFGUP8YNY.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->If you have looked at the new XTR M970 rear derailleur you'll notice it has no barrel adjuster.  Not a big deal on a mountain bike. But if you are using STI levers with it on a touring or cross bike it can be a problem.  I ran in to this on my cross bike. You can keep tinkering with trying to get th...<br/>By: <a href="http://www.instructables.com/member/joe/">joe</a><br><br><a href="http://www.instructables.com/id/How-to-use-an-XTR-M970-rear-derailleur-with-STI-le/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Fri, 30 May 2008 10:25:13 UTC</pubDate>
  </item>
  <item>
    <title>How to tune a front derailleur</title>
    <link>http://www.instructables.com/id/How-to-tune-a-front-derailleur/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-tune-a-front-derailleur"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-tune-a-front-derailleur" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-tune-a-front-derailleur/">How to tune a front derailleur</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>joe</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-tune-a-front-derailleur/"><img src="http://img.instructables.com/files/deriv/FRX/JZ9Q/FGUP8YKA/FRXJZ9QFGUP8YKA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This instructable will show you how to tune up your front derailleur. This is a quick process that shouldn't run more than 20 minutes.   <br/>By: <a href="http://www.instructables.com/member/joe/">joe</a><br><br><a href="http://www.instructables.com/id/How-to-tune-a-front-derailleur/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Fri, 30 May 2008 10:25:15 UTC</pubDate>
  </item>
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    <title>How to lock your nice bike up at work</title>
    <link>http://www.instructables.com/id/How-to-lock-your-nice-bike-up-at-work/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-lock-your-nice-bike-up-at-work"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-lock-your-nice-bike-up-at-work" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-lock-your-nice-bike-up-at-work/">How to lock your nice bike up at work</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>joe</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-lock-your-nice-bike-up-at-work/"><img src="http://img.instructables.com/files/deriv/F82/HLO5/FGUP8YJK/F82HLO5FGUP8YJK.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The weather is nice, so I have been mountain biking  before work. The trails are empty, the world hasn't caught up with you yet and beat you down, so you have no excuses not to ride...   This presents a challenge in that I can't bring my bike in to the office.   This instructable will show you how t...<br/>By: <a href="http://www.instructables.com/member/joe/">joe</a><br><br><a href="http://www.instructables.com/id/How-to-lock-your-nice-bike-up-at-work/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Fri, 30 May 2008 10:25:17 UTC</pubDate>
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    <title>Handy Tricks 7: Bike Mods and Projects</title>
    <link>http://www.instructables.com/id/Handy-Tricks-7-Bike-Mods-and-Projects/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Handy-Tricks-7-Bike-Mods-and-Projects"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Handy-Tricks-7-Bike-Mods-and-Projects" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Handy-Tricks-7-Bike-Mods-and-Projects/">Handy Tricks 7: Bike Mods and Projects</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>TimAnderson</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Handy-Tricks-7-Bike-Mods-and-Projects/"><img src="http://img.instructables.com/files/deriv/F69/ZSM3/FGTT1P8D/F69ZSM3FGTT1P8D.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Handy Tricks Seven! Things to do to and with bicycles!To see even more handy tricks, check out the rest of the saga at Handy Tricks 9: Oodles of random tricksand Handy Tricks 8: Island Handy Tricksand Fifty Handy Tricks.and 40 More Handy Tricks and Australian Handy Tricks and Guatemalan Handy Tricks...<br/>By: <a href="http://www.instructables.com/member/TimAnderson/">TimAnderson</a><br><br><a href="http://www.instructables.com/id/Handy-Tricks-7-Bike-Mods-and-Projects/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Thu, 29 May 2008 20:29:26 UTC</pubDate>
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    <title>Bicycle Bike Truck Bed Mount</title>
    <link>http://www.instructables.com/id/Bicycle-Bike-Truck-Bed-Mount/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bicycle-Bike-Truck-Bed-Mount"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bicycle-Bike-Truck-Bed-Mount" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bicycle-Bike-Truck-Bed-Mount/">Bicycle Bike Truck Bed Mount</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>aaron7575</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bicycle-Bike-Truck-Bed-Mount/"><img src="http://img.instructables.com/files/deriv/FRT/RPGJ/FGG8PE9N/FRTRPGJFGG8PE9N.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Here's how to make a low cost truck bed mount for your bikes.<br/>By: <a href="http://www.instructables.com/member/aaron7575/">aaron7575</a><br><br><a href="http://www.instructables.com/id/Bicycle-Bike-Truck-Bed-Mount/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Tue, 20 May 2008 14:58:08 UTC</pubDate>
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    <title>Bicycle Chain Gear Whip</title>
    <link>http://www.instructables.com/id/Bicycle-Chain-Gear-Whip/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bicycle-Chain-Gear-Whip"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bicycle-Chain-Gear-Whip" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bicycle-Chain-Gear-Whip/">Bicycle Chain Gear Whip</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>aaron7575</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bicycle-Chain-Gear-Whip/"><img src="http://img.instructables.com/files/deriv/FEF/8A6L/FGG8PE8Z/FEF8A6LFGG8PE8Z.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->A chain whip is a bike tool. Here's how to make one.<br/>By: <a href="http://www.instructables.com/member/aaron7575/">aaron7575</a><br><br><a href="http://www.instructables.com/id/Bicycle-Chain-Gear-Whip/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Tue, 20 May 2008 14:54:41 UTC</pubDate>
  </item>
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    <title>Bicycle / Bike Wheel Truing Station</title>
    <link>http://www.instructables.com/id/Bicycle--Bike-Wheel-Truing-Station/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bicycle--Bike-Wheel-Truing-Station"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bicycle--Bike-Wheel-Truing-Station" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bicycle--Bike-Wheel-Truing-Station/">Bicycle / Bike Wheel Truing Station</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://www.instructables.comhttp://img.instructables.com/files/deriv/FJT/U1K3/FGG8PE7T/FJTU1K3FGG8PE7T.SQUARE2.jpg</imageThumb>
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    <smallImage>http://www.instructables.comhttp://img.instructables.com/files/deriv/FJT/U1K3/FGG8PE7T/FJTU1K3FGG8PE7T.SMALL.jpg</smallImage>
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    <author>aaron7575</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bicycle--Bike-Wheel-Truing-Station/"><img src="http://img.instructables.com/files/deriv/FJT/U1K3/FGG8PE7T/FJTU1K3FGG8PE7T.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Truing a wheel is a breeze with this homemade Wheel Truing Station made from junk i had laying around, a welder, a magnetic base dial indicator, and a metal chop saw.<br/>By: <a href="http://www.instructables.com/member/aaron7575/">aaron7575</a><br><br><a href="http://www.instructables.com/id/Bicycle--Bike-Wheel-Truing-Station/">Continue Reading &raquo;</a>]]></description>
    <category>outside</category>
    <pubDate>Tue, 20 May 2008 14:56:08 UTC</pubDate>
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