Introduction: [Collegiate Meals] Breaded Tilapia
15 minute Tilapia! Rich in Omega-3 fatty acid for all of you growing boys and girls (brain growth/development doesn't stop until you're ~25) :)
The lady of the house needs a healthy diet - expect more balanced meals in the future.
Step 1: Ingredients
Vegetable Oil (about 1/2 tablespoon per fillet)
*If homemade, add salt, pepper, basil and lemon zest. All to taste.
Step 2: Prep - Preheat Oven or Toaster Oven to 375F
Cover a baking sheet with tin foil and lightly grease.
Place a washed and dried fillet in a small bowl and pour over a half a teaspoon of vegetable oil. Gently rub in the oil to coat evenly.
Move fillet to a separate bowl with bread crumbs and coat evenly. Then place on your foiled and greased baking sheet.
Repeat for each fillet.
Step 3: Cook
Place your baking sheet in your preheated oven and bake for 8-10 minutes on the middle rack.
After 8-10 minutes, switch over to the broiler and broil for 3-5 minutes or until the fillets are golden brown.
Step 4: Serving Suggestions
I served with 'raisined' white rice and corn (off the cob). Asparagus seems to be a common vegetable to serve with fish, but in general - you'll do well with most steamed vegetables.