Wind the bands around the middle of the cup using medium tightness. Winding it too tight will cause the cups to collapse. I recommend winding over the cups and coming out underneath. This method gives me a better launch, but feel free to experiment.
USAF - Spec. Communications, Telemetry & Data Networking, Microwave Networks, Aeronautics Interests: Metal working, Electronics and Botany (especially wild edible plants, "Feed the world with weeds")