Rather than pay a gym membership, it saves time and money to go running outside. Running barefoot, a lot of evidence shows, is how are bodies were meant to run. But I worry about broken glass and gravel, so I need something to protect my tender soles.
I bought some Vibram Five-Fingers that are a tad too small on my right foot, so they crush my toes. I have been running in socks recently but they wear out quickly. So I tried making some running shoes with socks and hot glue. It's ridiculous, but it works, and it was fast to make them.
Materials and tools:
Cardboard to cut foot shape out of
Sharpie to trace feet
Scissors and stapler to build foot molds
1 Pair of socks
About 9 sticks of high temperature hot glue
Camping stove or something else to melt glue
Parchment paper or wax paper to melt glue on
Takes about 15-30 minutes
Step 1: Making Cardboard Cutouts of Your Feet
1. Trace your feet out on cardboard with a sharpie*
2. Cut the shapes out with scissors and even them out by stacking them on top of one another.
*I found out that I traced my heels a little too loosely, so the base of the heel of the sock was a little too broad for my feet. Trace the heels of your feet more tightly to achieve a better fit.