First look at the book : Eat Right For Your Type Complete Blood Type Encyclopedia - Dr. Peter J. D' Adamo ; You can look at the book in the book store or libary, It is inportant to do this step or you may have complications later in life from eating the wrong foods. The book goes into detail about this process. To sum it up your blood is flowing in your body and some foods act like glue in your bloodstream or you can look at it like putting poison into your body... My wife is Type O and she can have sweet potato - I am Type B+ and I can have a regular potato... so, we have to cook one of each at the same time...

Step 1:

Look at this book to see which potato you can eat...

About This Instructable




Bio: I am going to post under the name Roy Gilliam from now on. I will put more stuff online under my full name only. You ... More »
More by rgilliam:20 to 30 minute Perfect Baked Potatoes - Sweet Potatoes Guitar Amplifier - Custom Tin Amp Cheech and Chong Metal Thermos complete instructions 
Add instructable to: