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Comments

[skaterqwertyuiop]

Having a six pack is more about having low body-fat then having strong abdominals. You can have the strongest abs in the world, but if your bodyfat percent is over 11% you will not be able to see them. *Facepalm*

[mmv5004]

This is the truth! You can get larger abs by doing any number of exercises, and this will allow them to be visible with higher body fat percentages; however, to have abs like that title shot you would not only need very strong abs but a body fat % well under 10%...probably even lower than 7%.

[professor awsome]

AB size has actually been proven to not have a direct correlation with core strength. LOOKING like your in good shape is actually different than BEING in good shape

[malachi10]

but it does work that was my bro with the 6 pack

[malachi10]

hey im ten i just want to win a Xbox please vote for me

[mdog93]

(removed by author or community request)

[malachi10]

and....

[mdog93]

If you can't prove it works then nobody will believe it and use it

[malachi10]

how are you gonna know if you never tried

[malachi10]

it does

[cobalt420]

exactly!

[mdog93]

if it has worked on you then you can show yourself... its as simple as that.

[cobalt420]

just show a picture of yourself if you say it does work and its as easy as that!!!

[Itscrafty]

I'm gonna use it.

[man tan]

Great entrie!!!!!!!!!!!!!!!!!!!!!!!!

[mikeasaurus]

I'm envious of your commanding chest and ripped abs.
That is you in the title shot, right?

[susanrm]

I'm guessing it's about, oh, ten years after. :-)

[malachi10]

Thanks?! i hope i win.

[malachi10]

I did it myself my bro was taking the picture.

[wilgubeast]

I'm pretty sure it's a before and after shot. Flip-flops = before. Abs that you could grate cheese on = after.