4 Great! Tips for Your Longest Bike Rides

Published

Introduction: 4 Great! Tips for Your Longest Bike Rides

Your Longest Bike Rides can be super tough here are some tips to help out along the way

Step 1:

By maintaining a cadence of at least 90 rpm, you give your aerobic and muscular systems a break. Think of lifting a 20-pound bench press 10 times instead of one rep of 200: You lift the same amount but with less overall effort.

Step 2: Eat and Drink a Lot

drink about one bottle per hour, depending on heat and level. water is what's most important. Eat a bite or two of food every 10-15 minutes.

Step 3: Plan for Accidents.

Just in case carry emergency happens bring gear to fix at least one flat on each wheel,a tool, cell phone, ID and some money.

Step 4: Watch the Weather

Before you go out on a bike ride always try to check the weather. The weather can be GREAT!!! Or it could be TERRIBLE!!! Be prepared with the proper clothing

Share

    Recommendations

    • Casting Contest

      Casting Contest
    • Make it Move Contest

      Make it Move Contest
    • Woodworking Contest

      Woodworking Contest
    user

    We have a be nice policy.
    Please be positive and constructive.

    Tips

    Questions

    Comments

    I hope you Like this Instrucable!!!