Step 13: Lift 4: Shrug
Lift #4 the Shrug
This workout hits your Trapezius muscles, the muscles between your neck and shoulders. Very important for fortifying the neck and they make you look like a bad ass (among other benefits).
To do this stand strait, feet shoulder width and hold the bar with your arms all the way down. Lift with your shoulders ONLY. Shrug them like when you don't know the answer to a question.
This workout hits your Trapezius muscles, the muscles between your neck and shoulders. Very important for fortifying the neck and they make you look like a bad ass (among other benefits).
To do this stand strait, feet shoulder width and hold the bar with your arms all the way down. Lift with your shoulders ONLY. Shrug them like when you don't know the answer to a question.
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