Introduction: 5 Ingredient Protein Pancakes!

Do you feel like you're not getting enough protein in your diet? Do you get hungry almost immediately after breakfast even though you ate a vast amount of food? Wish you could have something sweet during breakfast without any of the high carbs, high saturated fat, and sugary filled add-ons?

Well you have arrived to a very easy and healthy as it is delicious recipe on Protein Pancakes!

Lets make us some breakfast!

Step 1: Gather and Measure Out All Ingredients.

Picture of Gather and Measure Out All Ingredients.

Step 2: Blend Ingredients Together.

Picture of Blend Ingredients Together.

Crack 3 egg whites and 1 whole egg and add to blender.

Add in protein powder and bananas.

Blend for 1 minute or until smooth.

Step 3: Pour the Pancakes One at a Time.

Picture of Pour the Pancakes One at a Time.

Heat nonstick pan at medium heat, add approx. 1/2 cup of blended batter to the pan.

Step 4: Cook the Pancakes.

Picture of Cook the Pancakes.

Cook for about 5 minutes or until you are able to flip them.

Cook opposite side for another 2 minutes, transfer pancake to plate.

Step 5: Enjoy!

Once the pancakes are finished, top with honey and enjoy!
Alternative toppings that are good are syrup, strawberries, bananas..

Now that you're finished lets take some time to compare this to something like a Cheese Danish, shall we?

In a regular Cheese Danish (nutritional values taken from Starbucks),

Calories 320

Protein 8g

Sugars 36g

In our Protein Pancakes (without honey),

Calories 250

Protein 39g

Sugars 17.3g

Here we have two different breakfast options, we have an overall better nutritional layout that will keep you full the for hours until you need to refuel again. That's great!

Hope you enjoy the recipe and until next time, stay awesome!

Comments

DIY Hacks and How Tos (author)2015-11-01

Great pancake recipe. Very simple. You should enter this in the Dorm Food contest.

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