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Here is an easy recipe to quickly make your own healthy meal, you can have before and after your work-out, if you are in a hurry, or just to enjoy a moment with your partner or friends :) You can keep a reserve in your fridge or even freeze it so you can drink it in the next days.

Step 1: Cutting Fruit

Take half of an apple and half of a banana, peel them off and cut them in pieces.

You can use pears, coconuts, or peaches pulp too :)

Step 2: Grab Some Dried Fruit

I like to add peanuts, hazelnuts, walnuts, almonds, or peeled pumpkin seeds to the smoothie.

Step 3: Adding the Milk

The more you add, the more liquid the smoothie will be. I usually add a small glass of it.

Step 4: Blend Your Smoothie

Be sure that the mixture is nice and smooth.

Step 5: Choose Your Cup Wisely

Choose a nice and colorful cup for your smoothie and grab a couple of straws (for you and your lady/boy of course).

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