These 5 static stretch exercises combined with SMR (foam rolling) can help fix many movement compensations such as valgus knees and excessive shoulder internal rotations.

Before I started on the tutorial I did ramble a bit about active isolated stretch and dynamic stretch if you happen to be interested.

Below are the exercises and time stamps for each stretch exercise tutorials:

2:22, back calf static stretch tutorial

5:11, adductor static stretch tutorial

6:44, outer hamstring stretch tutorial

8:42, front neck stretch (sternocleidomastoid)

9:55, upper trap stretch (back neck)

Sorry for the lengthy video but corrective flexibility is very important for better movement and long term health.

For more flexibility and yoga workouts below:


Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow

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