Cold and flu season is here, and sooner or later, you or someone you know will get it. Use these tips to speed your bodies natural healing qualities!
Step 1: Drink More Liquids
When you are sick your body produces more mucus. That's what makes you all stuffed up. When you increase the liquids you intake, it makes the mucus flow better causing you less problems.
Get a good herbal tea and sip on that. It will get more liquids into you and make your throat feel better.