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Cold and flu season is here, and sooner or later, you or someone you know will get it. Use these tips to speed your bodies natural healing qualities!
When you are sick your body produces more mucus. That's what makes you all stuffed up. When you increase the liquids you intake, it makes the mucus flow ...
Your body can use a bit of help when fighting off a cold, so its a good idea to take a few vitamins containing zinc and vitamin C ...
If you are congested, a neti pot can spell ultimate relief. Using a neti pot twice a day will clean out your sinuses and make breathing a lot ...
Mmm Soup, the cold's worst enemy. Soup allows you once again to intake more liquids but is also warm so it can act as a way to burn ...
Ultimately whatever you do, you're going to need time to heal. Your body will be working overtime to kick out the cold virus, so its always a good ...
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