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6 Easy to make Vegetable Purees for 6+ months baby.


How much to serve
: (depends on your babies appetite too :)
starting week ( 1 - 2 tsp )
second week - ( 2 tsp - 2.5 tsp )
3rd week - ( 1 Tablespoon )
4th week - ( 1.5 Tablespoon )


Recipe #1 - Carrot Puree

For 1 time meal:
1/2 cup of chopped carrot
water - 1/2 cup

For freezing : (1 week food 6 month old)
2 cups of chopped carrot
water - 1.5 cups


Recipe #2 - Sweet Potato Puree

For 1 time meal: 1/2 cup of chopped sweet potato
water - 1/2 cup

For freezing : (1 week food 6 month old)
2 cups of chopped sweet potato
water - 1.5 cups


Recipe #3 - Pumpkin Puree

For 1 time meal:
1/2 cup of chopped pumpkin
water - 1/2 cup

For freezing : (1 week food 6 month old)
2 cups of chopped pumpkin
water - 1.5 cups


Recipe #4 - Peas Puree

For 1 time meal:
1/2 cup of peas (fresh or frozen)
water - 1/2 cup

For freezing : (1 week food 6 month old)
2 cups of peas
water - 1.5 cups


Recipe #5 - Potato Puree

For 1 time meal: 1/2 cup of chopped potato
water - 1/2 cup

For freezing : (1 week food 6 month old)
2 cups of chopped potato
water - 1.5 cups


Recipe #6 - Butternut Squash Puree

For 1 time meal:
1/2 cup of chopped butternut squash
water - 1/2 cup

For freezing : (1 week food 6 month old)
2 cups of chopped butternut squash
water - 1.5 cups


Method : ( The cooking method is same for all 6 recipes )

Step 1) Add the rice, vegetable and water into a sauce pan.

Step 2) Bring it to a boil

Step 3) When it boils, reduce heat to low and cook for 15 minutes for 1 time meal ( or 25 minutes for bulk/freezing meal)

Step 4) For bulk freezing: Blend the cooked contents when warm using a hand/stick blender and let it cool completely before freezing.

Step 5) For 1 time meal : Add the cooked contents into a small bowl and blend using a hand/stick blender.

note: Remember to adjust the consistency to a light or medium thick puree.

About This Instructable

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Bio: Hi, I am the cool-chef behind www.c4cooking.com :). I am not sure if I love cooking.. but I love to cook the ideas that ... More »
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