This quick 7 min gentle yoga stretch for neck & shoulders releases tension in your upper back, shoulders, chest, and neck. It is perfect for all age groups, all fitness levels, and especially for anyone who tends to suffer chronic shoulder pain or a sore neck.
If you tend to have an office job or any job that requires you to sit in one place for a long time that may cause stress or tension in your shoulder/neck, then you can practice this routine on a daily basis to help you feel better.
Since this sequence is silent, compact, & short, you can easily squeeze it in first thing in the morning, in your office during lunch break, or right before you go to bed in the privacy of your own room without disturbing anyone. If you practice this on a weekly basis, you should notice a significant reduction in both your shoulders and neck tightness.
For similar short gentle yoga stretch routine along with other flexibility or mobility related workouts: