7 Steps to Living Healthier with Kidney Disease

Fact: more than 26,000,000 Americans have Kidney Disease- that's 1 in 9 people in the US

Taking steps to live a healthier life with kidney disease can help to extend your life, decrease your symptoms, and improve your overall well-being. It takes research, discipline, and the determination to prioritize a healthy lifestyle.
The steps described in this Instructable are based on the steps that my husband and I have incorporated into his daily life after being diagnosed with Chronic Kidney Disease more than 23 years ago in 1987. (I must add a disclaimer that you and your physician are responsible for your health, and by writing these tips I assume no liabilities for your health.)

Step 1 Consult with and Assess your Physician

You need a physician who will help to educate you on the basic science of your illness, your particular health challenges and disease(s), the symptoms, the prescriptions you are taking to manage your disease(s), and their potential side effects. Your physician needs to be able to explain to you what actions you take will have a positive impact on your health, and what will have a negative impact (diet, prescriptions, lifestyle, and exercise). Your physician should be your partner in optimizing your health, and if he/or she isn’t, it may be time for a change. Your insurance company may be a resource, and websites such as Humana.com offer tips for choosing doctors, hospitals, and healthcare provider searches.