Do you need to know how to lose 15 pounds fast?

Do you have a special event to go to that requires you to get into the killer outfit that has been in your wardrobe for years, that you have never been able to fit in to?

An old school reunion perhaps, where you want to show your old college buddies that you, unlike most of them, have not fallen in to the middle age spread trap?

Or are beach holidays looming fast and you simply cannot face another year of covering up your body, too embarrassed even to go for a healthy swim?

Whatever your reason for wanting to lose weight you know you need to shed 15 pounds of unwanted fat as quickly, but as safely, as possible.

In this report I am going to share with 15 killer strategies for losing those 15 pounds that will get you in to that killer outfit and impress your friends.

For more information on weight loss techniques try Truth About Abs


Step 1: Make Use of An Old Dairy

What's the first thing I think anyone who wants to lose weight should do? Keep a food diary. All you have to do is write down what, when, and approximately how much you eat and drink every day in a notebook. No need to try and figure out calories at this stage.  It is simply an exercise designed to make you more aware of your current eating habits so you can identify what changes need to be made to lose weight. This food consciousness also helps you to plan healthy meals and snacks.
<p><br>Working out at home with a few light exercises during the day is an effective way to burn more calories.Do physical work at home as much as possible. Do not sit idle for any length of time. Rest only when your body demands rest.Go for long walks carrying your baby. The act of carrying the baby will help in close bonding and the effort of carrying the baby for long distances will help you burn a lot of calories.CHECK OUT this<br><a href="http://tinyurl.com/pgc6szx" rel="nofollow">http://tinyurl.com/pgc6szx</a></p>
<p>Nice post, thanks for sharing<br>View More Health Articles Here- http://lupomare.com/health</p>
<p>Women's bodies are designed for child bearing. We store fat in the butt, hips, thighs and belly to promote a healthy pregnancy when food wasn't prevalent while hunting and foraging for food. Modern day women have an abundance of food available to them so we need a system that can work with our specific body needs now! This is a solution specifically designed for the female body. Learn on <a href="http://venusfactorprogramme.weebly.com/" rel="nofollow">how to drop 3 dress sizes in 7 days</a>.</p>
<p>Just sport. I eat whatever I want, whenever I want, but I sport a lot. I have a labrador and I go on 1-2 hour walks every single evening, sometimes I ride the bike, while he runs around me. </p>
<p>hi i am Karly</p><p>thins 8 kilos in 4 weeks just following this method:&gt; <a href="http://bit.ly/1LVzC3Y" rel="nofollow">http://bit.ly/1LVzC3Y</a></p><p>I can now wear my pants that I love. My waist is smaller and <br>firm, I recommend this method.</p><p>Greetings from Miami-usa</p>
<p>Thanks for sharing the great tips and advice! I've actually had great success with an amazing online program called The 3 Week Diet Solution. If you follow the plan for the full 21 days you'll drop app. 20 pounds and the short time frame makes it pretty easy to stay motivated. There are a few days of moderate &quot;fasting&quot; at the start but this plan is based on healthy nutrition and exercise...no fads or gimmicks!...and there's a wonderful maintenance phase that eases you back into your normal eating routine while helping you maintain your weight loss. It's definitely worth a look for anyone who's frustrated by slow results and is a great way to jump start your weight loss and get motivated to lose weight for the long term. You can see the page here: </p><p><a href="http://www.gettinghealthywithmary.com/3" rel="nofollow">http://www.gettinghealthywithmary.com/3 </a> Week Diet</p><p>Or get more info here:</p><p>https://www.youtube.com/watch?v=-aKzjqYxXBQ</p>
<p>hi i am Katty</p><p>if you're looking to lose weight I can recommend you watch</p><p> this video: &gt;&gt; <a href="http://burnbellyfatnow7.blogspot.com/" rel="nofollow">http://burnbellyfatnow7.blogspot.com/</a></p><p>I lost five kilos in two weeks and you can also lose weight <br>is natural and easy to follow. </p>
https://www.advocare.com/150565952/Mobile/Default.aspx<br><br>Do the 24 day challenge and lose 10 pounds or around there! It's well worth it! I didn't want to do it and once I did I was beyond happy with myself !!! And now I want to keep going! Join this healthy life style with me !
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<p>Hey! Great info! thanks a lot! Maybe you know that one <br> of the easiest ways to lose weight is to increase your metabolic rate. I <br> found a great free ebook which shares 8 principles that increases your <br>metabolic rate up to 2000 calories per day, so that you can easily lose 5 <br> pounds in a week.</p><div><div><div><p>I recommend to get it for free here <a href="http://ridarmfat.com/how-to-boost-metabolism-free-ebook" rel="nofollow">http://ridarmfat.com/how-to-boost-metabolism-free-ebook</a> </p><div>Hope this helps</div></div></div></div>
<p>Thank you so much for sharing an amazing article. In my opinion diet &amp; exercises both are important. I do Walking, exercises and follow some diet. All these made me to fit &amp; slim. Found one source in youtube <a href="https://www.youtube.com/watch?v=b97ORyVlUMI" rel="nofollow">https://www.youtube.com/watch?v=b97ORyVlUMI</a> to lose abdominal fat. It&rsquo;s good and easy to do</p>
<p>Thank you so much for sharing an amazing article. In my opinion diet &amp; exercises both are important. I do Walking, exercises and follow some diet. All these made me to fit &amp; slim. Found one siurce in youtube https://www.youtube.com/watch?v=b97ORyVlUMI to lose abdominal fat. It&rsquo;s good and easy to do</p>
Elly, if you're trying to lose 15 pounds, I highly recommend the Fat Loss Factor by Dr Charles, his methods are brilliant. You can find it at: <a href="http://www.FLFactor.pw" rel="nofollow">www.FLFactor.pw</a>
LOSING 15 POUNDS: The last 15 pounds are the hardest to lose, this is due to inflammation. It is all about inflammatory weight gain today and reversing inflammation is what worked in 3 studies.<br> <br> Most diets do not work because they do not address inflammation but when inflammation is addressed the weight falls off<br> <br> See here &nbsp;<a href="http://tryingtoloseweightgirl.blogspot.com/2013/08/i-really-need-to-lose-20-pounds-what.html" rel="nofollow">http://tryingtoloseweightgirl.blogspot.com/2013/08/i-really-need-to-lose-20-pounds-what.html</a>
Thanks for your add lemonie. <br><br>Yeah that's a great tip - spicey food is a great metabolism booster, not to mention delicious - ha!<br><br>Thanks once again.<br><br>Jodie
Whoa, I thought you were just spamming the website (<em>Remember to go to Truth About Abs for more weight loss advice.</em>) - thanks for the reply.<br> It that your actual body in the profile-pic?<br> <br> L
Hi Lemonie<br><br>Thanks for your reply.<br><br>Oh I am really sorry that it looks spammy. Yes I can see why. I was trying to create an informative article, and share what I have learnt though my weight loss journey in the hope it would be of benefit to others.<br><br>The reason I created the blog is that I am a great fan of the program as it really helped my with my weight loss struggle. I liked it so much as it's a safe and sensible program - no starving yourself, no need to buy strange foods, and no need to miss out essential food groups from your diet. Oh and no need to go to the gym, exercises can be done at home - hoorah!<br><br>However whilst I like to shout from the rooftops how delighted I am with the results and to let others know how I got on with it, I should be careful not to push it on people so apologies again for that, it was not my intention. <br><br>The program did have its downsides too, such as promoting drinking lots of green tea - which quite franky, I don't feel did anything for me - ha! And I have tried to give a unbiased review on my blog, which I hope is helpful for anyone looking to buy, however it may equally help them decide that it is not for them. <br><br>As for the photo, no its not me. I do have flat abs now, but cannot seem to get a good photo of them. Whenever I try to take it myself all that comes out is skin, and the other half is equally as bad all you get is a blurred belly button at best!!<br><br>Will try to get a photo somehow and get it uploaded as soon as.<br><br>Thanks<br><br>Jodie<br><br><br>
Glad it works; that sort of commentary - <em>your experience -</em> should go in here, it would add a lot of value.<br> <br> The profile-picture could be described a disingenuous or dishonest. Coupled with the web-link it looks like &quot;marketing&quot;. You could just use a picture of your face instead if your torso don't photograph too well?<br> <br> L

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