Do you need to know how to lose 15 pounds fast?

Do you have a special event to go to that requires you to get into the killer outfit that has been in your wardrobe for years, that you have never been able to fit in to?

An old school reunion perhaps, where you want to show your old college buddies that you, unlike most of them, have not fallen in to the middle age spread trap?

Or are beach holidays looming fast and you simply cannot face another year of covering up your body, too embarrassed even to go for a healthy swim?

Whatever your reason for wanting to lose weight you know you need to shed 15 pounds of unwanted fat as quickly, but as safely, as possible.

In this report I am going to share with 15 killer strategies for losing those 15 pounds that will get you in to that killer outfit and impress your friends.

For more information on weight loss techniques try Truth About Abs


Step 1: Make Use of An Old Dairy

What's the first thing I think anyone who wants to lose weight should do? Keep a food diary. All you have to do is write down what, when, and approximately how much you eat and drink every day in a notebook. No need to try and figure out calories at this stage.  It is simply an exercise designed to make you more aware of your current eating habits so you can identify what changes need to be made to lose weight. This food consciousness also helps you to plan healthy meals and snacks.
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<p>Some good tips.<br><br>I used to log everything in a diary and it did help.</p>
<p>Some good tips.<br><br>I used to log everything in a diary and it did help.</p>
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I would luv to follow the 21day challenge. Where do i find it at
What foods are u eating
Hello trying sumthing new. Trying to loose 15pounds by may 5th.
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