I am not single, but my wife often travels without me. The photo shows my favorite breakfast: an English muffin with orange marmalade, crisp bacon, hot tea, and a scrambled egg cooked with cheddar cheese and minced onion.
Most of these things are cooked in a microwave in just a few minutes. The muffin is cooked in a toaster. Although I most often eat a bowl of cereal for breakfast, this breakfast keeps me from feeling hungry mid-morning, and that keeps me from snacking on candy. A very small number of dishes are used, so clean-up is easy.
Step 1: Ingredients and supplies
-Coffee cup and tea bag
-Marmalade (low sugar)
-Salt & Pepper
-Cheddar cheese and knife
Items missing from the photo are: dried minced onions, a paper napkin, a dinner plate, butter knife, a common fork, the microwave, and a toaster.