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Picture of Ab Slide Workout
This workout targets the abdominal muscles and the back.
This a great way to feel good about the way you look.
With great Ab's comes greater sel esteem.
All you need is this workout and a balanced diet.,
And the Ab slide
 
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Step 1: Step 1: start position.

Picture of Step 1: start position.
This step is when you find yourself having an Ab Slider and an area where there is a crapet. 
The carpet is used for comfort on the knees as you workout.
- first you rest your bottom unto your heels, that's your starting position.

Step 2: Step 2: The start of the workout.

Picture of Step 2:  The start of the workout.
-Grip the handles of the Ab Slider.
-Raise your bottom so that you are balancing your body on your knees and your hands, which are holding the Ab Roller.
-You will be fond in a position where you look lke your crawling; your on all fours.

Step 3: Step3: Beggining the workout

Picture of Step3: Beggining the workout
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-Extend the Ab Slide out in front of you, as far as you can go. (first image)
-Stop when your body is straight and parallel to the floor.
-Your knees will still be on the carpet.
-When you've extended as far as you can go, pull the Ab Slide back in toward you, so that you end up back in a crawling position. (second image)

Step 4: Step 4: Continuation

Picture of Step 4: Continuation

-Complete 15 repetitions to complete a set.
*As your abdominal muscles become strengthened, you will be able to increase the amount of reps you do per set, greater increasing your abdominal muscles tone and shape.
 

Step 5: Step 5: Alternative. greater workout.

Picture of Step 5: Alternative. greater workout.
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- you could change the workout a little bit by getting your body's weight off your knees and onto your toes.
-This will count for greater resistance against your workout.
- follow the previous steps while doing this.
- extend forward, as far as you can go.
- come back and do 15 repetitions as a set.

-Exercise with the Ab Slide on alternating days, giving your abdominal muscles a day to rest in between workouts. Alternate those days with cardiovascular workout, you'll see faster results.
Lhtrf4 years ago
gotta be really careful with this one, because if you dont have the energy to pull yourself back, your knees are gonna hit the ground with most of your body weight, high speed and no way to slow down. results? painful knees for a couple of minutes and probably permanent knee damage if done over and over again. rest is quite easy to do, and after about 25 reps i can feel abs are actually working :P
georion Lhtrf4 years ago
Whatttttt ?????????????????