This workout targets the abdominal muscles and the back.
This a great way to feel good about the way you look.
With great Ab's comes greater sel esteem.
All you need is this workout and a balanced diet.,
And the Ab slide
This step is when you find yourself having an Ab Slider and an area where there is a crapet.
The carpet is used for comfort on the knees as you workout.
- first you rest your bottom unto your heels, that's your starting position.