Step 2: Step 2: the Start of the Workout.

-Grip the handles of the Ab Slider.
-Raise your bottom so that you are balancing your body on your knees and your hands, which are holding the Ab Roller.
-You will be fond in a position where you look lke your crawling; your on all fours.
gotta be really careful with this one, because if you dont have the energy to pull yourself back, your knees are gonna hit the ground with most of your body weight, high speed and no way to slow down. results? painful knees for a couple of minutes and probably permanent knee damage if done over and over again. rest is quite easy to do, and after about 25 reps i can feel abs are actually working :P

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