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This workout targets the abdominal muscles and the back. This a great way to feel good about the way you look. With great Ab's comes greater sel es...
This step is when you find yourself having an Ab Slider and an area where there is a crapet. The carpet is used for comfort on the knees as you work...
-Grip the handles of the Ab Slider. -Raise your bottom so that you are balancing your body on your knees and your hands, which are holding the Ab Rol...
-Extend the Ab Slide out in front of you, as far as you can go. (first image) -Stop when your body is straight and parallel to the floor. -Your kne...
-Complete 15 repetitions to complete a set. *As your abdominal muscles become strengthened, you will be able to increase the amount of reps you do p...
- you could change the workout a little bit by getting your body's weight off your knees and onto your toes. -This will count for greater resistance ...
-Complete 15 repetitions to complete a set.
*As your abdominal muscles become strengthened, you will be able to increase the amount of reps you do per set, greater increasing your abdominal muscles tone and shape.
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