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Tie a loop in one end of the rope
Hold the tied loop in one hand and make an untied loopin the other
Put the untied loop through the tied loop
Pull through so tgere is 3-4inches of the untied loop through the tied loop
Make another untied loop and insert it into the previous untied one
Repeat that process intill the whole rope looks like this
At the end leave yourself 6-8 inches of rope and tie it around your last loop
To untie, anchor the end of the rope you started with to something heavy
Untie the ends you ended at and pull on the extra rope
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