1. High in Antioxidants
2. Cancer Prevention and Treatment
3. Increased Bile Flow
4. Good for the Liver
5. Better Digestion
6. Cholesterol Reduction
7. High in fiber (10 grams)
Also excellent source of vitamin C, vitamin K, folate, magnesium, potassium and manganese without the calories.
The video also make mention to a Rosemary Chicken and Sundried Tomatoes with Linguini. Follow this link for the recipe, once there click Main Dish.
Enjoy the video and for more food ideas and how it correlates to a healthy you, visit Savor the Food and Your Health.
Also the video makes reference to our blog at savorthefood.wordpress.com but is no longer in publish. You are invited to visit our new blog at Eat and Be Healthy.
Artichoke Goat Cheese Garlic Bread
½ cups parsley, chopped*
¼ cups dill, chopped
8 basil leaves, chopped
¼ cups chives, chopped
6 whole marinated artichoke hearts, chopped
6 cloves garlic
¼ cups Goat cheese, crumbled~
1 stick butter
Salt and pepper, to taste
1 loaf Italian bread
Preheat the oven to 350ºF.
Chop the first 4 ingredients and place them in a food processor and blend. Add artichoke hearts and blend. Next add the garlic, cheese, softened butter, salt and pepper to the food processor and mix until smooth.
Slice the bread in 1-inch slices, stopping before the base of the bread. Stuff the bread with the mixture. Wrap the bread in foil and bake for 25 minutes. Serve hot.
*can use cilantro
~can use Feta cheese