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Remember to breathe and move slowly... A lot slower than the video,
which shows you how to get in and out of the pose.

Keep your Chaturanga arms at all times, with the elbows bent to 90 degrees and hugging in toward the mid-line.

Lift up through the bandhas. Smile!

Have fun with it! Remember to consult your physician before starting any exercise program.

www.dharmawanderlust.com

<p>I managed to get down on the floor onto the mat.</p>
<p>Slow breathing. Check. </p>

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