Instructables

Authentic Wooden Gymnastic Still Rings

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Step 6: Play and share

Picture of Play and share
I know this wasn't the most thorough instructable, but it's also not the most complicated. It may take some trial-and-error, but if you do finish a set and end up using them, please upload your results.

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If you're looking for exercises check out gymnasticbodies.com, they also have a youtube account with tons of creative ways to workout.
 
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dwaku (author) 5 years ago
Yeah, the videos on there are great. I just found one on youtube of a guy doing a victorian cross. hard to wrap my head around that kind of strength.
http://www.youtube.com/watch?v=iAHS2YfRlso
haven't tried making these beauts yet, but I must say, the Bulgarin Dips on gymnasticbodies.com are truly excruciating. ;)