Step 6: Play and share

Picture of Play and share
I know this wasn't the most thorough instructable, but it's also not the most complicated. It may take some trial-and-error, but if you do finish a set and end up using them, please upload your results.

Sharing is caring!

If you're looking for exercises check out gymnasticbodies.com, they also have a youtube account with tons of creative ways to workout.
dwaku (author) 6 years ago
Yeah, the videos on there are great. I just found one on youtube of a guy doing a victorian cross. hard to wrap my head around that kind of strength.
haven't tried making these beauts yet, but I must say, the Bulgarin Dips on gymnasticbodies.com are truly excruciating. ;)