The perfect protein and healthy-fat breakfast! Eggs are the original superfood
Step 1: Quick Prep
You will need: an avocado, an egg, ovenproof baking dish, salt
optional toppings: hot sauce, salsa, cilantro, lime, pepper, cheese
Preheat oven or toaster oven to 400 degrees. Place a generous amount of salt in the ovenproof dish. Halve the avocado and scoop out a hole big enough for the egg. Nestle avocado into the salt...this will prevent it from rolling over and spilling the egg. Dribble some hot sauce in the hole.
Step 2: Bake It!
Crack the egg into the hole and place baking dish in the oven. Bake for 10-15 minutes until egg is cooked to your preference. Top with extra hot sauce, salsa, cheese, salt and pepper or cilantro. I love to scoop the filling out with tortilla chips. Salt can be reused.