Introduction: Backstroke to Breaststroke Transition

Picture of Backstroke to Breaststroke Transition

follow the video for the steps

Step 1: Transition

Transition in the individual medley are very important. You can improve your time with little effort if you learn them correctly. What other skills do you think you can learn to improve your time?


About This Instructable




Bio: Here is my youtube channel about learning skills and talents,
More by MauriU:Relay Starts! for Competitive SwimmingHow to Jump RopeFreestyle Sprint Drills
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