Green beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very
essential for body metabolism. Green beans also contain vitamin-B6 (pyridoxine), vitamin B-1, (thiamin ), and vitamin-C. Eating foods rich in vitamin C helps the body develop resistance against infectious agents and harmful oxygen-free radicals.
Baked chicken and in this case chicken wings,serves as an excellent source of high-quality protein, with 27.3 gram per serving. Our diet requires about 50 gram of protein each day.
Chicken has 52.5 mgs of niacin which is 60% of the our daily need. The niacin in baked chicken helps to improve your body's circulation and ability to make hormones. Chicken also has 42.1% of the daily recommended amount of selenium. Selenium works with CoQ10 in giving energy to the heart so it keeps pumping.
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Bacon Wrapped Green Beans
Brown Sugar Finger Wings
Nutrition and You/green beans