loading

wan't a perfect recipe for breakfast? try my baked honey apple pudding

Benefits of Chia Seeds:
Loaded with iron,calcium, omega 3′s, magnesium, and antioxidants

Mineral powerhouse

Natural detoxifier

Improves health of hair, skin, and nails

2 tbsp chia seeds (above serving) contains 11g fiber and 4g protein

Benefits of whole Milk:

This food is a good source of Vitamin D, Riboflavin, Vitamin B12, Calcium and Phosphorus. for more info here

Benefits of Almond Milk:

Contains calcium and vitamin D

Great for your skin:

1 serving contains 50% of our recommended daily value of vitamin E

Low calorie

Rich in calcium

Benefits of Apples:

Lower cholesterol

Boosts immune system

Detoxifies liver

Relieves tooth decay

Good source of fiber and vitamin C

Maintains heart health

Benefits of Golden Raisins:

Contains calcium, magnesium, zinc, and ironContains boron, an essential mineral associated with brain function

A good source of fiber and folate

Contains more flavonoids then regular raisins

Contains quercetin- a flavonoid with anti-histimine and anti-inflammatory properties, golden raisins have 10x the amount of quercetin then regular raisins

Step 1: Ingredients

Pudding

2 tbsp chia seeds (black ones have more nutritional value)

1/2 cup unsweetened vanilla almond milk (if vegan) or ( simply whole milk)

1/4 tsp cinnamon

for Baked Apple

1 organic apple, finely chopped

1 1/2 tsp water

1/2 tsp raw honey (substitute agave nectar or maple syrup for vegan version)

1/4 tsp cinnamon

2 tbsp organic golden raisins

Step 2: Process to Do at Night

1. In a bowl combine chia seeds, almond milk( or normal milk), and cinnamon.

place in fridge for overnight until chia seeds have absorbed the milk.

Step 3: Process to Do in the Morning

  • Mix chopped apples, water, honey(substitute with agave nectar or maple syrup if vegan), and cinnamon in a bowl
  • Microwave for 1-minute increments, stirring in between, until apples are soft (mine took 1.1/2 minutes) don't over cook,

*note* DON'T DISCARD THE LIQUID OF YOUR BAKED APPLES.

  • Add in golden raisins, stir, and let sit
  • Mix 1/2 the apple mixture to the chia seed pudding and place back into the fridge
  • When ready to eat, top with the remaining warm apple mixture
<p>I love this. Thank you</p><p>Rima</p>
<p>u welcome :)</p>
<p>Sounds delishious. To make it 100% vegan you can substitute agave nectar or maple syrup for the honey. Great recipe though. I will try this very soon.</p>
<p>will edit it right away :)</p>
<p>Never heard of chia before, but I'll definitely try to find because this looks delicous! Thanx for the post! ;)</p>
<p>you are welcome. :)</p>

About This Instructable

2,038views

108favorites

More by sabu.dawdy:Sun Dried Tea Potato Crisps Jewelry Organizer on a Budget Mint Mayo and Chicken Tikka Tea Sandwich 
Add instructable to: