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Ingredients:

1 large zucchini

sprinkle of salt

about 1 tbsp of flour

2 eggs

3 cups of Panko or regular bread crumbs

1. Slice zucchini into fry size pieces.

2. Coat with flour and sprinkle with salt.

3. In a large mixing bowl beat eggs and drop in zucchini to completely coat the sticks.

4. Add the bread crumbs to a large mixing bowl and mix in zucchini until evenly coated.

5. Lay a rack over a sheet pan and spray with cooking spray and add fries.

6. Spray the tops of zucchini fries with cooking spray.

7. Cook in a 425 degree oven for about 15-20 minutes.

8. For extra crispy raise heat to 450 or broil and cook for an additional 5 minutes.

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