Balance trainers/boards are great for the abs and just plain fun.

Here's a quick, cheap, and awesome way to make one with only two items required (and without paying $150!).

Step 1: Gather Materials


  • 3 Liter Bottle of Soda
    • Can Be purchased at Dollar Tree
  • Wooden Plank or Skateboard Deck


  • Food Coloring
  • Glow Sticks

Step 2: Drink All That Soda!

Step 3: Peel of Label and Clean

Do as best you can to get all that funky gunk off the bottle

Step 4: Fill 'er Up!

  • Fill to the brim with water (or your favorite liquid)
  • Be sure to not have any air bubbles!
    • Once 98% add drops (like a titration from Chemistry class) to make sure you're filled to the max

Step 5: Food Coloring!

Neon looks the best

Step 6: Glowsitcks!

Optional, but awesome!

Step 7: Enjoy!

Don't break your neck - its tough (so suing)!

Practice and you'll be in these vids in no time

<p>Nice and easy, this is a great idea. Thanks!</p>

About This Instructable



Bio: Real Recognize Real
More by lliwnomolos:Balance Board/Trainer for under $3!! 
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