Bananas can offer a lot of benefits and just to mention a few:

1. Bananas have twice as many carbohydrates as an apple (complex carbs, the good ones). Five times as much Vitamin A, iron and three times as much phosphorus.

2. Bananas are also rich in potassium and natural sugars. With the potassium that the bananas contain, it helps in reducing strokes and regulating blood pressure because of the way it promotes circulatory health and maintains a regular heartbeat and a proper balance of water in the body.

3. Bananas help to reduce the acidity that some foods can leave in the stomach, therefore helping to reduce stomach ulcers.

There are a lot more benefits to mention. But I don't want to forget my favorite one, that is  three bananas can make a "Banana Almond Chocolate Bread."

Visit  Savor the Food and Your Health for more dessert ideas and information how food correlates to a healthy you.

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